✨ Wanna see what I picked for you?
Trust me — I've got great taste 😉

How Much Muscle Did I Gain In 365 Days? (Scientific Experiment)
Get my new Bodybuilding Transformation System (25% off for launch week)
https://jeffnippard.com/
Download MacroFactor 2 weeks free: https://bit.ly/jeffmacrofactor
-------------------------------
References:
Proximity to Failure
https://pubmed.ncbi.nlm.nih.gov/38970765/
Sleep and Mortality
https://academic.oup.com/sleep/article/47/1/zsad253/7280269
-------------------------------
Written & Directed by Jeff Nippard & Stephanie Buttermore
Filmed by Matt Dziadecki, Dal Shoots, Jeff Nippard & Cam Cline
Edited by Rickie Ho, Sam Ding & Jeff Nippard
Graphics by Rickie Ho, Sam Ding & Jeff Nippard
Music Arranged by Jeff Nippard & Sam Ding
Music sourced from Epidemic Sound
Research Assistance by Max Edsey
Experiment Design by Jeff Nippard, Alysha D'Souza, Derrick Van Every and Stu Phillips
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
All 30 video

TV Shop 📺 | Brand New - Series 3 | Bluey

Seahawks 2025 Schedule Release | Unbox The Action

fun show with Little Singer Sasha

RPG Video: Hero's break

Battle for the High Seas | Clash of Clans New Season

When Abandoned Mines Collapse

TRAPPED in ABANDONED SCHOOL *Security Cameras*

Los minions son los MEJORES niñeros 🤣 | Mi Villano Favorito 4 | Clip en Español

【赤ちゃんが喜ぶ】シナぷしゅ公式25/05/02│赤ちゃんが泣き止む・知育の動画

Blippi Plays Floor is Lava with Shapes at the Indoor Playground! 🔥Can Layla and Myka Spot Them All?

Mafia: The Old Country - Official Gameplay Trailer

FlightReacts To #7 WARRIORS at #2 ROCKETS | FULL GAME 7 HIGHLIGHTS | May 4, 2025!!

Chased Round the Supermarket by Crazy Old Lady | Despicable Me 4

Monkey Baby Bon Bon takes the duckling to toilet and eats watermelon with the puppy so yummy

Paradise of Passion and Sloth 💞

Cowboys and Aliens: When Eastwood Exploded E.T

Kelly Clarkson & Blake Shelton Try To Keep It Professional During Hilarious Interview

Solo Survival: Young Girl Builds Amazing Tree House in Wild Forest!

Joey Bada$$ - MY TOWN feat. Loaded Lux (Official Audio)

LOG CABIN/SAUNA FULL BUILD! One year in 38min.

Louis BPM, Farruko, J Balvin, Kris R., iZaak, - Tranquilo (Remix Oficial)

BREAKING: GTA 6 Has Been Officially Delayed to 2026

3 Food Spots Competed For $5000 & Didn’t Even Know It…

Building Snow Shelter - No Tent Bushcraft Camping - Snow Camping Alone

Sony WH-1000XM6 Review: Back on the Throne!

CboysTV Cheap Car Challenge (Part 2)

Destroy The Unbreakable Block, Win $1,000!

Dance Videos Children's Dance

Baby monkey Bon Bon bath in the bathtub and playing with the puppy So cute

Diana and Maggie learn how to compromise and share when they both want the same dress







































