✨ Wanna see what I picked for you?
Trust me — I've got great taste 😉

How Much Muscle Did I Gain In 365 Days? (Scientific Experiment)
Get my new Bodybuilding Transformation System (25% off for launch week)
https://jeffnippard.com/
Download MacroFactor 2 weeks free: https://bit.ly/jeffmacrofactor
-------------------------------
References:
Proximity to Failure
https://pubmed.ncbi.nlm.nih.gov/38970765/
Sleep and Mortality
https://academic.oup.com/sleep/article/47/1/zsad253/7280269
-------------------------------
Written & Directed by Jeff Nippard & Stephanie Buttermore
Filmed by Matt Dziadecki, Dal Shoots, Jeff Nippard & Cam Cline
Edited by Rickie Ho, Sam Ding & Jeff Nippard
Graphics by Rickie Ho, Sam Ding & Jeff Nippard
Music Arranged by Jeff Nippard & Sam Ding
Music sourced from Epidemic Sound
Research Assistance by Max Edsey
Experiment Design by Jeff Nippard, Alysha D'Souza, Derrick Van Every and Stu Phillips
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
All 30 video

I Helped a Streamer Get Fit For His Wedding

This is Shocking! He Built This House All by Himself in 35 Days

Let You Fade - Linkin Park

Warm Everyday Makeup 🧶 + girl chat #grwm

Fruits & Vegetables Painted the Wrong Colors

Life Lately Vlog and Chat | Jessica Hover

Smart Dana is hiding from aliens

Steve Dangle reacts to Maple Leafs EMBARRASSING Game 7 Loss vs Panthers

Children's Video: Girls' Dance Song

If you are Short and Curvy, AVOID these 7 Common Mistakes (and What to Wear instead)

Instagram Burnout, Feeling Crappy and Encouragement for Moms | Talk-Tober with Jess Hover

HOW TO LOOK TALLER: Outfit Ideas For Petites Ep. 7

Entertain Video: Old MacDonald Had a Farm

JAPAN WITH BABIES + TODDLERS | Tips for Trains, Hotels, Strollers, Feeding, Baby Rooms and More!

Best And Worst New Sodas Taste Test

BREAKING: GTA 6 Has Been Officially Delayed to 2026

Miley Cyrus - More to Lose (Official Video)

The Boo Boo Story from Diana and Roma

“Gnarly” MV Reaction Video | KATSEYE

Trying viral jelly nails!

RPG Video: Hero's break

La escena de Minions y American Idol | Mi villano favorito 3 | Clip en Español 🔥 4K

Beéle - no tiene sentido (Video Oficial)

A MINECRAFT Movie in LEGO...

Bandit the Bus Driver 🚌 | Bluey 💙 | Disney Junior Arabia

How to ACTUALLY glow up ✧*: physically & mentally ✧*:・゚✧

Day in the Life of a Japanese Baby 5-Month Old

The Best Chicken Wonton Soup Recipe You'll Ever Make

How One Company Secretly Poisoned The Planet

Kaboochi Dance Song + More Fun Kids Music and Rhymes by Boom Buddies







































